Hello everyone! There are three new Virtual Cooking Classes with Pat Molter! In today’s blog post I will share some details on each class.
2021 Virtual Cooking Classes with Pat Molter
Chili with Sweet Potatoes, Easy Soup, and Truffles
(January 16th at 5-5:40 CST)
Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut. Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals. (healthline.com)
Chocolate, Chocolate, Chocolate, and More!
(February 13th at 5-5:40 CST)
“Cold-pressing unroasted cacao makes raw cacao, which has gained a reputation as a ‘superfood’ due to its high amount of antioxidants, minerals, and vitamins.” (webmd.com)
Quinoa Dish, Grapefruit Salad, and Vanilla Creme Sauce
(March 13th at 5-5:40 CST)
Research shows quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein, and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.