The Best Boxing Workout + Product Revies - Elite Sports x VIBE MKE x Alive n Vibrant

Want to get a workout in but don’t have much time? Well, we’ve got you covered.

We partnered with Elite Sports and VIBE MKE to bring you the BEST quick boxing workout ever.

The Moves

These are the moves you’ll need to know

1. Jab

2. Cross

3. Hook

4. Side Kick

Below is a very simple graphic to help you understand these moves

Image vis Fight Camp

Now you know the moves, let’s get into the workout

The Workout

Set 1

1 rep each

1. Jab

2. Cross

3. Hook

4. Side Kick

Set 2

2 reps each

1. Jab

2. Cross

3. Hook

4. Side Kick

Set 3

3 reps each

1. Jab

2. Cross

3. Hook

4. Side Kick

Repeat the whole thing twice and you’re good to go!

The Products

Pat is sporting Elite Sport’s Standard Series Black/Pink Boxing Gloves and the Elite Sports Mesh Pink Medium Boxing Gear Gym Bag

Thank you so much to Elite Sports for sending us these amazing products, and thank you to VIBE MKE for letting us film in your studio!

Elite Sports

VIBE MKE